Falafel Sandwich

As one of the unique flavors of Middle Eastern cuisine, falafel is a favorite choice for those seeking a healthy and filling meal. The main ingredient, falafel patties, is made from chickpeas or fava beans and enriched with spices to achieve a crispy texture. These delicious patties are typically placed in pita bread or flatbread and served with various fresh vegetables and sauces. Popular accompaniments that enhance the taste of a falafel sandwich include tahini sauce, yogurt-based sauces, and pickles.

Falafel is an excellent choice for vegan and vegetarian diets because it is made entirely from plant-based ingredients. With its high protein and fiber content, a falafel sandwich keeps you full for a long time while providing a nutritious meal. Ingredients like chickpeas and fava beans are beneficial for digestion and are a natural source of protein containing healthy fats. Even when fried, falafel patties stand out as a healthy alternative.